HELPING FINGERS COMPANIONS CAN HELP WITH SEASONAL DEPRESSION

Winter season-Pleasant HobbiesReading or puzzles: Engage in mentally stimulating routines that you choose to enjoy indoors.Cooking or baking: Experiment with new recipes, Specially comforting seasonal dishes. Hold a ProgramStandard rest routine: Aim for dependable slumber and wake moments to keep up Power levels.Approach smaller joys: Plan little m

Exercise IndoorsHousehold routines: Yoga, stretching, or aerobic workouts in the home can increase endorphins and reduce pressure.Dance or shift: Put on your favorite new music and dance for a exciting way to stay active.4. Artistic StoresArtwork or crafts: Painting, drawing, or knitting may be therapeutic and enable express emotions.Journaling: Cr